Where it all started.....

My journey began when I was working as a department manager in a hospital, where I managed personnel, schedules, and equipment. I found great fulfillment in serving patients. Through hard work, I earned a promotion to become a department manager, dedicating my time and efforts to becoming a better leader. However, in the process, I neglected my mental and physical health, leading to symptoms that could have been prevented. I experienced mental breakdowns and was diagnosed with allergies and autoimmune diseases for the first time. My body was warning me that the stress I faced daily was taking a toll.

In such a high-demand environment, we often forget the importance of what we put into our bodies. I developed unhealthy eating habits that contributed to weight gain, and I was experiencing burnout. Eventually, I realized I needed to prioritize my health. I made the decision to quit my job and travel for a year, focusing on my well-being.

Now, after six months of traveling through Southeast Asia, I have learned a great deal about myself, my body, fitness, and wellness. I AM NOT AN EXPERT, but I am here to share the knowledge I have accumulated during my journey.

Curated Lyfstyle

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Published on March 27, 2025