FUEL FOR THE SOUL

Nourish Your Body and Soul

Journalling Journey

There’s no need for elaborate notebooks or artistic prose; what you need is honesty. Even bullet points, single sentences, or quick outbursts count. Some days I compose entire pages; on other occasions, it’s just, “I feel overwhelmed.” And that suffices.

"I write because sometimes my brain just needs to shut up and let the pen speak"

"Healing isn't linear - and neither is my eyeliner, but we're thriving anyway"

A Boost for Your Immunity

" It's not going to increase your credit score, but it will improve your health. "

December 2024: After ten days of rain during my trip in the Philippines, I decided to leave. This photo, taken from the plane window on my flight from Cebu to Manila, showing a breathtaking sunset.